Practical Advice for Starting Bioidentical Hormone Replacement Therapy (BHRT)
Beginning hormone replacement marks an investment in future wellbeing. These tips will aid the journey:
Adjust lifestyle - Good BHRT results depend on supporting body and mind. Prioritize sleep, nutritious eating, stress reduction and movement. Keep alcohol moderate and quit tobacco. Track mood, energy and symptoms in a journal to identifies improvement areas.
Support natural hormones - Specific nutrients like vitamins D, B, zinc, magnesium and adaptogens help maintain hormonal health from within. Our doctors provide nutritional guidance.
Rebalance with care –Allowing the body to slowly adapt to restored hormone levels prevents overwhelming side effects. Follow prescribed dosing without modification. Most patients progressively feel better over weeks to months.
Communicate routinely – Report any persistent or worsening symptoms promptly rather than waiting for the next follow-up. Frequent dialogue helps determine if prescription adjustments are necessary.
Adhering to these simple practices while closely partnering with our doctors at Healthy Hormones Clinic will help you achieve remarkable benefits from bioidentical hormone therapy.